PERFORMANCE BASED COACHING & TESTING

PERFORMANCE TESTING

Designed for those wanting to optimise their performance, health and wellbeing. Our programs are customised to the individual and their aims and based around an evidence based approach.
It could be for the stay at home parent looking to lose weight, the professional athlete looking to fuel their event, or the boxer looking for a safe and sports science approach to weight cutting.

It does not matter your background or sport, we can tailor a program around your needs and day to day life.

SPORTS NUTRITION

Designed for those wanting to optimise their performance, health and wellbeing. Our programs are customised to the individual and their aims and based around an evidence based approach.
It could be for the stay at home parent looking to lose weight, the professional athlete looking to fuel their event, or the boxer looking for a safe and sports science approach to weight cutting.

It does not matter your background or sport, we can tailor a program around your needs and day to day to life.

SERVICES INCLUDE :
Contact us for more information on or to book a initial free consultation 

PERFORMANCE ASSESSMENTS

Our premier physiological assessments will evaluate you and help take your performance to the next level. Tailored you and your sport or performance goals our test will unlock any limiting factors and help you build a blueprint to success.

PERFORMANCE NUTRITION

Our sports and exercise nutrition programs are tailored to you the individual and ideal for those looking to be healthy or optomise their performance. Ideal for general health, body composition, fuelling traning sessions or competitions. We also work with weight based athletes helping them safely and healthily be prepared for their sport.

VO2 MAX and RMR

Individual VO2 Max, Resting Metabolic Tests, along with FAT MAX are available. Ideal for the athlete wanting to employ cutting edge technology to their training and to get accurate measures of performance.


BODY COMPOSITION

It doesnt matter if you just want to look good, or optimise your performance, or you need to hit that weight category, we can help you get there in a safe and effective way.

SPORTS PERFORMANCE

We help everyone from the everday athlete to aspiring world champions, and can tailor programs around you and your sport. Using a combination of sports science and our many years coaching, let us help you unleash your potential.