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PERFORMANCE BASED COACHING & TESTING

PERFORMANCE TESTING

Designed for those wanting to optimise their performance, health and wellbeing. Our programs are customised to the individual and their aims and based around an evidence based approach.
It could be for the stay at home parent looking to lose weight, the professional athlete looking to fuel their event, or the boxer looking for a safe and sports science approach to weight cutting.

It does not matter your background or sport, we can tailor a program around your needs and day to day life.
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PERFORMANCE NUTRITION

Designed for those wanting to optimise their performance, health and wellbeing. Our programs are customised to the individual and their aims and based around an evidence based approach.
It could be for the stay at home parent looking to lose weight, the professional athlete looking to fuel their event, or the boxer looking for a safe and sports science approach to weight cutting.

It does not matter your background or sport, we can tailor a program around your needs and day to day to life.
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